5 Products To Help Boost Your Milk Supply
We’ve been supporting new moms for nearly going on 15 years. These days in fact, the best-known, readily available torbangun supplement is Boob Food Too by Elk Haven Herbals® a liquid tincture designed to boost breast milk supply, particularly for nursing mothers. It uses the herb Coleus amboinicus (torbangun), which is traditionally used in Indonesia to support post-delivery recovery and increase milk production due to its high calcium, iron, and vitamin content. New studies show it actually increases the concentration of prolactin receptors and while plenty of other copy cats have made their version, we were the first torbangun supplement here in the US and we still grow it ourselves. There’s nothing more fresh.
While we’ve developed a cult following, torbangun isn’t your only option. Trying to figure out the best lactation products to help boost your milk supply can get confusing with so many choices out there though. Breastfeeding is a beautiful journey—but let’s be real, it can also come with worries, especially when it comes to milk supply. If you’ve ever wondered whether you’re making “enough,” you’re definitely not alone. While frequent nursing, hydration, and rest are the foundation, some moms find that certain products can give them a little extra support.
Here are five popular products that many breastfeeding moms use to help boost milk supply.
1. Lactation Teas
Lactation teas are one of the most common and gentle ways to support milk production. They usually contain herbs like fenugreek, fennel, anise, and blessed thistle, which have traditionally been used to support lactation. Fenugreek doesn’t sit well with a lot of people so be sure to try a sip before you drink any significant amount. Be sure to do your research as mom’s have mixed results with each of these.
Why moms love them:
Easy to incorporate into daily routine
Warm, calming, and hydrating
Often caffeine-free
Tip: Consistency matters—drink it daily for best results.
2. Lactation Cookies or Snacks
Who doesn’t love a reason to snack? Lactation cookies and bars are made with ingredients like oats, flaxseed, brewer’s yeast, and sometimes coconut, all believed to support milk supply. There are a ton of options out there and these are great for energy, which is something we desperately need while breastfeeding.
Why they’re popular:
Convenient and tasty
Great for busy or sleep-deprived parents
Easy to make at home or buy ready-made
Bonus: Oats are also filling and comforting during postpartum recovery.
3. Breast Pump (and Regular Pumping)
This is obvious but we have a few recommendations as to specific models that have worked best for our moms. While not a “food” product, a quality breast pump is one of the most effective tools for increasing supply. Milk production works on a supply-and-demand system—the more milk you remove, the more your body is encouraged to make.
How it helps:
Stimulates milk production
Helps fully empty the breasts
Useful for power pumping or building a freezer stash
A well-fitted flange and a comfortable pump can make a huge difference. We love the Spectra V2 as well as the Momcozy.
4. Herbal Supplements
Just like teas, capsules or tinctures made from herbs like moringa, goat’s rue, or milk thistle are also commonly used to support milk supply. Boob Food originally contained fenugreek and torbangun but we had enough requests to make the fenugreek-free torbangun only version early on.
Things to keep in mind:
Results vary from person to person
Always check with a healthcare provider before starting supplements
Quality and dosage matter, find a product that provides consistent measurable dosage.
Some moms notice an increase within a few days, while others may not see much change.
5. Hydration Products (Electrolyte Drinks & Water Bottles)
Milk production requires a lot of fluids. While plain water is perfect, some moms find electrolyte drinks or hydration powders helpful—especially if they struggle to drink enough.
Why hydration matters:
Dehydration can impact supply
Electrolytes may help with energy and recovery
A large, easy-to-carry water bottle is surprisingly powerful
Simple rule: Drink whenever you nurse or pump.
Every breastfeeding journey is different, and what works for one parent may not work for another. These products can be helpful tools, but they’re most effective when paired with frequent milk removal, proper latch, rest, and support. We ALSO can’t discount stress. Make sure you find a daily ritual to try and relax. Breathing, dancing with baby, anything helps. If supply concerns persist, reaching out to a lactation consultant can make a world of difference.
You’re doing an amazing job—you got this mamas.
